Tai Chi can be practised almost anywhere and the cost of learning is relatively low. Many people embark on a life-long journey to deepen their experience, as there are always new levels of understanding to uncover. This practice is so effective because it consists of exercises that are equally balanced between yin and yang (opposite forces that complement each other, such as dark and light, or female and male).
This relaxes the body and allows the life force to flow freely. Breathing is deep, aiding visual and mental concentration. Movements are fluid, graceful, circular and slow. This is a spiritual experience, as much as a physical one. The ultimate purpose is to cultivate our inner life energy (qi) to flow smoothly and powerfully through the body. Tai Chi can be many things for different people, but regular practise will improve your wellbeing.Īt the heart of it, Tai Chi is a moving meditation in the form of a series of gentle exercises that create harmony between the mind and body. It’s impossible to describe this complex art in one sentence. These days, it’s practised around the world as an effective exercise for health. Tai Chi is a mind-body exercise originating from ancient China, where it started as a famous martial art. Keep reading to see the proof from scientific studies, and support from agencies like the CDC.
We also talk about how my organisation has created modified Tai Chi programs that help people with medical conditions and disabilities. This article explains key information about the ancient Chinese discipline that’s changed so many lives. My Tai Chi journey has given me more than just enjoyment, it’s become an integral part of my life. I work more than twelve hours most days, teaching Tai Chi and practicing medicine as a family physician. Now in my late sixties, my arthritis is well controlled, and I have Tai Chi to thank for that. My late father-in-law was an accomplished practitioner, and he was my main teacher. What did I have to lose? I decided to give it a try. Thankfully I’d remembered that Tai Chi was considered effective for arthritis, back in the Chinese village where I grew up. Tai Chi has virtually changed my life, since I started practicing it after graduating from medical school in 1974.īefore this moment, the osteoarthritis that I’d developed in my early teens had become debilitating. Tai Chi for Arthritis for Fall Prevention.Choosing the Best Tai Chi for Health Program for You.Dr Lam’s Online Tai Chi Workshop Recordings.How Can I Learn a Tai Chi for Health Program?.
What is Tai Chi & what are the health benefits? (complete guide).
0 kommentar(er)
